HOLISTIC HEALTH CENTER
 

DESIRABLE WEIGHTS FOR MEN

 

DESIRABLE WEIGHTS FOR WOMEN

Height (cm)

Small frame (kg)

Medium frame (kg)

Large Frame (kg)

157

51; 54

53.5; 58

57; 64

160

52; 56

55; 60

58.50; 65

162

53.50; 57

56; 61.50

60; 67

165

55; 58.50

57.50; 63

61; 69

167

56; 60

59; 65

62.50; 71

170

58; 62

61; 66.50

64.50; 73

  173

60; 64

62.50; 69

66.50; 75

175

62; 66

64.50; 71

68.50; 77

178

63.50; 68

66; 72.50

70; 79

180

65; 70

68; 75

72; 81

183

67; 71

70; 77

74; 83.50

185

69; 73

71.50; 79

76; 86

188

70.50; 76

73.50; 82

78.50; 88

190

72.50; 78

76; 84

81; 90

194

74; 79

78; 86

82; 93

 

Height (cm)

Small frame (kg)

Medium frame (kg)

Large frame (kg)

147

42; 44.50

43; 48

47; 54

150

42.50; 46

44.50; 50

48; 55

152

43.50; 47

46; 51

49.50; 57

155

45; 48.50

47;52.50

51; 58

157

46;50

48.50; 54

52; 59.50

160

47.50; 51

50; 55

53.50; 61

162

49.50; 53

51; 57

55; 62.50

165

50.50; 54

52.50; 59

56.50; 65

167

52; 56

54.50; 61

58.50; 66

170

53.50; 58

56; 63

60; 68

173

55; 59.50

58; 65

62; 70

175

57; 61

60; 66.50

64; 71.50

178

59; 63.50

61.50; 69

66; 74

180

61;65

63.50;70

67; 76

183

63.50; 67

65; 72

69.50; 79

   

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